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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18628
Food Description: PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake

NutrirentUnitValue
Energykcal319
EnergykJ1336
Waterg41.9
Proteing4.2
Total lipid (fat)g18
Cholesterolmg0
Carbohydrate, by differenceg35.1
Sugars, totalg12.1
Fiber, total dietaryg1.8
Ashg.8
Calcium, Camg0
Sodium, Namg198
Magnesium, Mgmg0
Iron, Femg1.37
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg0
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg0
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.53
4:0g0
6:0g0
8:0g.009
10:0g.009
12:0g.009
16:0g1.973
18:0g2.422
20:0g.067
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg.01
18:1 undifferentiatedg9.541
20:1g.038
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg.832
18:3 undifferentiatedg.038
18:4g0
20:4 undifferentiatedg.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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