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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18262
Food Description: English muffins, raisin-cinnamon (includes apple-cinnamon)

NutrirentUnitValue
Energykcal240
EnergykJ1005
Waterg40.6
Proteing7.91
Total lipid (fat)g1.8
Cholesterolmg0
Carbohydrate, by differenceg48.1
Sugars, totalg14.76
Fiber, total dietaryg2.6
Ashg1.58
Calcium, Camg114
Sodium, Namg332
Magnesium, Mgmg23
Iron, Femg4.5
Zinc, Znmg.97
Selenium, Semcg21.6
Potassium, Kmg173
Copper, Cumg.16
Fluoride, Fmcg0
Phosphorus, Pmg91
Manganese, Mnmg.575
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.31
Vitamin B1 - thiaminemg.412
Vitamin B2 -Riboflavinmg.215
Vitamin B3 -Niacinmg3.67
Vitamin B5 -Pantothenic acidmg.209
Vitamin B6mg.066
Folate, totalmcg74
Folic acidmcg54
Folate, foodmcg20
Folate, DFEmcg_DFE112
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg25
Choline, totalmg12.6
Fatty acids, total saturatedg.54
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.013
16:0g.265
18:0g.243
20:0g.005
Fatty acids, total monounsaturatedg.846
16:1 undifferentiatedg.007
18:1 undifferentiatedg.84
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.339
18:2 undifferentiatedg.309
18:3 undifferentiatedg.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.09
Threonineg.268
Isoleucineg.318
Leucineg.517
Lysineg.346
Methionineg.121
Cystineg.145
Phenylalanineg.343
Tyrosineg.191
Valineg.363
Arginineg.365
Histidineg.165
Alanineg.325
Aspartic acidg.471
Glutamic acidg1.83
Glycineg.289
Prolineg.603
Serineg.332
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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