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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:09040
Food Description: Bananas, raw

NutrirentUnitValue
Energykcal89
EnergykJ371
Waterg74.91
Proteing1.09
Total lipid (fat)g.33
Cholesterolmg0
Carbohydrate, by differenceg22.84
Sugars, totalg12.23
Fiber, total dietaryg2.6
Ashg.82
Calcium, Camg5
Sodium, Namg1
Magnesium, Mgmg27
Iron, Femg.26
Zinc, Znmg.15
Selenium, Semcg1
Potassium, Kmg358
Copper, Cumg.078
Fluoride, Fmcg2.2
Phosphorus, Pmg22
Manganese, Mnmg.27
Vitamin C, total ascorbic acidmg8.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.1
Vitamin B1 - thiaminemg.031
Vitamin B2 -Riboflavinmg.073
Vitamin B3 -Niacinmg.665
Vitamin B5 -Pantothenic acidmg.334
Vitamin B6mg.367
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU64
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg.5
Carotene, betamcg26
Carotene, alphamcg25
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg22
Choline, totalmg9.8
Fatty acids, total saturatedg.112
4:0g0
6:0g0
8:0g0
10:0g.001
12:0g.002
16:0g.102
18:0g.005
20:0g0
Fatty acids, total monounsaturatedg.032
16:1 undifferentiatedg.01
18:1 undifferentiatedg.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.073
18:2 undifferentiatedg.046
18:3 undifferentiatedg.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.009
Threonineg.028
Isoleucineg.028
Leucineg.068
Lysineg.05
Methionineg.008
Cystineg.009
Phenylalanineg.049
Tyrosineg.009
Valineg.047
Arginineg.049
Histidineg.077
Alanineg.04
Aspartic acidg.124
Glutamic acidg.152
Glycineg.038
Prolineg.028
Serineg.04
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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