Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11101 Food Description: Brussels sprouts, frozen, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal42 EnergykJ175 Waterg86.74 Proteing3.64 Total lipid (fat)g0.39 Cholesterolmg0 Carbohydrate, by differenceg8.32 Sugars, totalg2.08 Fiber, total dietaryg4.1 Ashg0.91 Calcium, Camg26 Sodium, Namg15 Magnesium, Mgmg18 Iron, Femg0.48 Zinc, Znmg0.24 Selenium, Semcg0.6 Potassium, Kmg290 Copper, Cumg0.034 Fluoride, Fmcg0 Phosphorus, Pmg56 Manganese, Mnmg0.206 Vitamin C, total ascorbic acidmg45.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.51 Vitamin B1 - thiaminemg0.103 Vitamin B2 -Riboflavinmg0.113 Vitamin B3 -Niacinmg0.537 Vitamin B5 -Pantothenic acidmg0.342 Vitamin B6mg0.289 Folate, totalmcg101 Folic acidmcg0 Folate, foodmcg101 Folate, DFEmcg_DFE101 Vitamin B12mcg0 Vitamin A, IUIU926 Vitamin A, RAEmcg_RAE46 Retinolmcg0 Vitamin K (phylloquinone)mcg193.5 Carotene, betamcg555 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1541 Choline, totalmg18.1 Fatty acids, total saturatedg0.081 4:0g0 6:0g0 8:0g0.002 10:0g0 12:0g0 16:0g0.069 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.03 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.025 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.2 18:2 undifferentiatedg0.059 18:3 undifferentiatedg0.129 18:4g0 20:4 undifferentiatedg0.002 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.04 Threonineg0.13 Isoleucineg0.143 Leucineg0.164 Lysineg0.166 Methionineg0.035 Cystineg0.023 Phenylalanineg0.106 Tyrosineg0 Valineg0.167 Arginineg0.218 Histidineg0.082 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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