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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11110
Food Description: Cabbage, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal23
EnergykJ97
Waterg92.57
Proteing1.27
Total lipid (fat)g.06
Cholesterolmg0
Carbohydrate, by differenceg5.51
Sugars, totalg2.79
Fiber, total dietaryg1.9
Ashg.59
Calcium, Camg48
Sodium, Namg8
Magnesium, Mgmg15
Iron, Femg.17
Zinc, Znmg.2
Selenium, Semcg.6
Potassium, Kmg196
Copper, Cumg.017
Fluoride, Fmcg1
Phosphorus, Pmg33
Manganese, Mnmg.205
Vitamin C, total ascorbic acidmg37.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.14
Vitamin B1 - thiaminemg.061
Vitamin B2 -Riboflavinmg.038
Vitamin B3 -Niacinmg.248
Vitamin B5 -Pantothenic acidmg.174
Vitamin B6mg.112
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU80
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg108.7
Carotene, betamcg48
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg27
Choline, totalmg20.3
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.019
16:1 undifferentiatedg.009
18:1 undifferentiatedg.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.023
18:2 undifferentiatedg.009
18:3 undifferentiatedg.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.011
Threonineg.035
Isoleucineg.03
Leucineg.041
Lysineg.043
Methionineg.012
Cystineg.011
Phenylalanineg.032
Tyrosineg.019
Valineg.042
Arginineg.074
Histidineg.022
Alanineg.042
Aspartic acidg.121
Glutamic acidg.292
Glycineg.03
Prolineg.048
Serineg.052
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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