Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cauliflower, frozen, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11762
Food Description: Cauliflower, frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal17
EnergykJ71
Waterg94
Proteing1.61
Total lipid (fat)g0.22
Cholesterolmg0
Carbohydrate, by differenceg3.16
Sugars, totalg0.46
Fiber, total dietaryg2.7
Ashg1.01
Calcium, Camg17
Sodium, Namg254
Magnesium, Mgmg9
Iron, Femg0.41
Zinc, Znmg0.13
Selenium, Semcg0.6
Potassium, Kmg139
Copper, Cumg0.024
Fluoride, Fmcg0
Phosphorus, Pmg24
Manganese, Mnmg0.15
Vitamin C, total ascorbic acidmg31.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.037
Vitamin B2 -Riboflavinmg0.053
Vitamin B3 -Niacinmg0.31
Vitamin B5 -Pantothenic acidmg0.098
Vitamin B6mg0.088
Folate, totalmcg41
Folic acidmcg0
Folate, foodmcg41
Folate, DFEmcg_DFE41
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg11.9
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg24
Choline, totalmg33.5
Fatty acids, total saturatedg0.034
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.03
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.015
16:1 undifferentiatedg0
18:1 undifferentiatedg0.015
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.105
18:2 undifferentiatedg0.024
18:3 undifferentiatedg0.081
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.021
Threonineg0.059
Isoleucineg0.061
Leucineg0.094
Lysineg0.086
Methionineg0.023
Cystineg0.019
Phenylalanineg0.058
Tyrosineg0.035
Valineg0.081
Arginineg0.078
Histidineg0.033
Alanineg0.085
Aspartic acidg0.189
Glutamic acidg0.215
Glycineg0.052
Prolineg0.07
Serineg0.084
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 21:59Calorie and Nutrition Chart - Search:chicken Category:Poultry Products 4/19/2024 21:57Calorie and Nutrition Chart - Search:prime+rib+roast Category:All in Categories 4/19/2024 21:56Calorie and Nutrition Chart - Search:blackberries Category:All in Categories 4/19/2024 21:52Calorie and Nutrition Chart - Search:ground+beef Category:All in Categories 4/19/2024 21:52Calorie and Nutrition Chart - Search:ice cream Category:All in Categories

I want to Post a new feedback