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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:05342
Food Description: Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning

NutrirentUnitValue
Energykcal148
EnergykJ618
Waterg66.67
Proteing29.07
Total lipid (fat)g3.49
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.72
Calcium, Camg14
Sodium, Namg341
Magnesium, Mgmg26
Iron, Femg.48
Zinc, Znmg.91
Selenium, Semcg32.6
Potassium, Kmg296
Copper, Cumg.042
Fluoride, Fmcg0
Phosphorus, Pmg256
Manganese, Mnmg.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.17
Vitamin B1 - thiaminemg.084
Vitamin B2 -Riboflavinmg.135
Vitamin B3 -Niacinmg9.987
Vitamin B5 -Pantothenic acidmg1.442
Vitamin B6mg.325
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg.28
Vitamin A, IUIU18
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg64.5
Fatty acids, total saturatedg.843
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.675
18:0g.147
20:0g0
Fatty acids, total monounsaturatedg1.412
16:1 undifferentiatedg.233
18:1 undifferentiatedg1.167
20:1g.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.48
18:2 undifferentiatedg.441
18:3 undifferentiatedg.027
18:4g0
20:4 undifferentiatedg.008
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.351
Threonineg.792
Isoleucineg1.427
Leucineg2.736
Lysineg3.257
Methionineg.968
Cystineg.348
Phenylalanineg1.338
Tyrosineg1.11
Valineg1.486
Arginineg2.08
Histidineg1.192
Alanineg1.612
Aspartic acidg1.921
Glutamic acidg3.68
Glycineg1.379
Prolineg1.219
Serineg1.079
Hydroxyprolineg.007
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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