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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18165
Food Description: Cookies, chocolate chip, prepared from recipe, made with margarine

NutrirentUnitValue
Energykcal488
EnergykJ2042
Waterg5.7
Proteing5.7
Total lipid (fat)g28.3
Cholesterolmg32
Carbohydrate, by differenceg58.4
Sugars, totalg0
Fiber, total dietaryg2.8
Ashg1.5
Calcium, Camg39
Sodium, Namg361
Magnesium, Mgmg55
Iron, Femg2.46
Zinc, Znmg.93
Selenium, Semcg11.1
Potassium, Kmg224
Copper, Cumg.383
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg.663
Vitamin C, total ascorbic acidmg.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.185
Vitamin B2 -Riboflavinmg.178
Vitamin B3 -Niacinmg1.362
Vitamin B5 -Pantothenic acidmg.255
Vitamin B6mg.085
Folate, totalmcg33
Folic acidmcg20
Folate, foodmcg13
Folate, DFEmcg_DFE47
Vitamin B12mcg.08
Vitamin A, IUIU683
Vitamin A, RAEmcg_RAE143
Retinolmcg130
Vitamin K (phylloquinone)mcg0
Carotene, betamcg150
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.074
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.361
18:0g3.582
20:0g0
Fatty acids, total monounsaturatedg10.377
16:1 undifferentiatedg.038
18:1 undifferentiatedg10.288
20:1g.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.41
18:2 undifferentiatedg7.565
18:3 undifferentiatedg.829
18:4g0
20:4 undifferentiatedg.013
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.003
Tryptophang.072
Threonineg.191
Isoleucineg.224
Leucineg.392
Lysineg.214
Methionineg.106
Cystineg.111
Phenylalanineg.271
Tyrosineg.188
Valineg.279
Arginineg.377
Histidineg.123
Alanineg.227
Aspartic acidg.424
Glutamic acidg1.285
Glycineg.223
Prolineg.399
Serineg.298
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg16
Theobrominemg127


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