Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19141
Food Description: Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

NutrirentUnitValue
Energykcal492
EnergykJ2057
Waterg1.7
Proteing4.33
Total lipid (fat)g21.13
Cholesterolmg14
Carbohydrate, by differenceg71.19
Sugars, totalg63.68
Fiber, total dietaryg2.8
Ashg1.63
Calcium, Camg105
Sodium, Namg61
Magnesium, Mgmg44
Iron, Femg1.11
Zinc, Znmg1.61
Selenium, Semcg3.3
Potassium, Kmg261
Copper, Cumg0.344
Fluoride, Fmcg17.5
Phosphorus, Pmg146
Manganese, Mnmg0.329
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.213
Vitamin B3 -Niacinmg0.27
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.025
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.53
Vitamin A, IUIU187
Vitamin A, RAEmcg_RAE56
Retinolmcg56
Vitamin K (phylloquinone)mcg4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg21.7
Fatty acids, total saturatedg13.08
4:0g0.462
6:0g0.167
8:0g0.095
10:0g0.181
12:0g0.199
16:0g5.465
18:0g5.605
20:0g0.157
Fatty acids, total monounsaturatedg5.183
16:1 undifferentiatedg0.147
18:1 undifferentiatedg4.937
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.921
18:2 undifferentiatedg0.864
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg14
Theobrominemg143

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