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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01124
Food Description: Egg, white, raw, fresh

NutrirentUnitValue
Energykcal48
EnergykJ201
Waterg87.57
Proteing10.9
Total lipid (fat)g.17
Cholesterolmg0
Carbohydrate, by differenceg.73
Sugars, totalg.71
Fiber, total dietaryg0
Ashg.63
Calcium, Camg7
Sodium, Namg166
Magnesium, Mgmg11
Iron, Femg.08
Zinc, Znmg.03
Selenium, Semcg20
Potassium, Kmg163
Copper, Cumg.023
Fluoride, Fmcg0
Phosphorus, Pmg15
Manganese, Mnmg.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.004
Vitamin B2 -Riboflavinmg.439
Vitamin B3 -Niacinmg.105
Vitamin B5 -Pantothenic acidmg.19
Vitamin B6mg.005
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg.09
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg1.1
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.125
Threonineg.449
Isoleucineg.661
Leucineg1.016
Lysineg.806
Methionineg.399
Cystineg.287
Phenylalanineg.686
Tyrosineg.457
Valineg.809
Arginineg.648
Histidineg.29
Alanineg.704
Aspartic acidg1.22
Glutamic acidg1.55
Glycineg.413
Prolineg.435
Serineg.798
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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