Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, gizzard, all classes, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05024
Food Description: Chicken, gizzard, all classes, cooked, simmered

NutrirentUnitValue
Energykcal154
EnergykJ644
Waterg67.93
Proteing30.39
Total lipid (fat)g2.68
Cholesterolmg370
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg17
Sodium, Namg56
Magnesium, Mgmg3
Iron, Femg3.19
Zinc, Znmg4.42
Selenium, Semcg41.1
Potassium, Kmg179
Copper, Cumg0.161
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg0.074
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.026
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg3.12
Vitamin B5 -Pantothenic acidmg0.468
Vitamin B6mg0.071
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg1.04
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.4
Fatty acids, total saturatedg0.67
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.408
18:0g0.238
20:0g0.005
Fatty acids, total monounsaturatedg0.528
16:1 undifferentiatedg0.074
18:1 undifferentiatedg0.443
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.353
18:2 undifferentiatedg0.223
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0.104
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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