Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23569 Food Description: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled NutrirentUnitValue Energykcal232 EnergykJ969 Waterg60.61 Proteing24.62 Total lipid (fat)g14.02 Cholesterolmg86 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.07 Calcium, Camg20 Sodium, Namg79 Magnesium, Mgmg22 Iron, Femg2.68 Zinc, Znmg6.2 Selenium, Semcg20.3 Potassium, Kmg349 Copper, Cumg0.081 Fluoride, Fmcg22.4 Phosphorus, Pmg211 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU7 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.043 Vitamin B2 -Riboflavinmg0.178 Vitamin B3 -Niacinmg5.778 Vitamin B5 -Pantothenic acidmg0.624 Vitamin B6mg0.367 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg2.81 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg78.9 Fatty acids, total saturatedg5.335 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g2.97 18:0g1.749 20:0g0.012 Fatty acids, total monounsaturatedg6.037 16:1 undifferentiatedg0.493 18:1 undifferentiatedg5.253 20:1g0.041 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.439 18:2 undifferentiatedg0.332 18:3 undifferentiatedg0.057 18:4g0 20:4 undifferentiatedg0.043 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.127 Threonineg0.954 Isoleucineg1.087 Leucineg1.919 Lysineg2.039 Methionineg0.634 Cystineg0.254 Phenylalanineg0.959 Tyrosineg0.758 Valineg1.209 Arginineg1.598 Histidineg0.801 Alanineg1.537 Aspartic acidg2.216 Glutamic acidg3.692 Glycineg1.656 Prolineg1.245 Serineg0.983 Hydroxyprolineg0.357 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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