Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08462
Food Description: Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

NutrirentUnitValue
Energykcal353
EnergykJ1477
Waterg3.9
Proteing9.7
Total lipid (fat)g2.1
Cholesterolmg0
Carbohydrate, by differenceg83
Sugars, totalg13.4
Fiber, total dietaryg11.2
Ashg1.3
Calcium, Camg0
Sodium, Namg0
Magnesium, Mgmg81
Iron, Femg2.9
Zinc, Znmg1.5
Selenium, Semcg54.4
Potassium, Kmg334
Copper, Cumg0.334
Fluoride, Fmcg0
Phosphorus, Pmg225
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.78
Vitamin B1 - thiaminemg0.295
Vitamin B2 -Riboflavinmg0.088
Vitamin B3 -Niacinmg4.203
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.231
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg24
Fatty acids, total saturatedg0.202
4:0g0
6:0g0
8:0g0.012
10:0g0
12:0g0
16:0g0.18
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.154
16:1 undifferentiatedg0.006
18:1 undifferentiatedg0.148
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.482
18:2 undifferentiatedg0.462
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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