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Select a measurementAmount gram NDB number:16069 Food Description: Lentils, raw NutrirentUnitValue Energykcal353 EnergykJ1477 Waterg10.4 Proteing25.8 Total lipid (fat)g1.06 Cholesterolmg0 Carbohydrate, by differenceg60.08 Sugars, totalg2.03 Fiber, total dietaryg30.5 Ashg2.67 Calcium, Camg56 Sodium, Namg6 Magnesium, Mgmg122 Iron, Femg7.54 Zinc, Znmg4.78 Selenium, Semcg8.3 Potassium, Kmg955 Copper, Cumg0.519 Fluoride, Fmcg0 Phosphorus, Pmg451 Manganese, Mnmg1.33 Vitamin C, total ascorbic acidmg4.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.49 Vitamin B1 - thiaminemg0.873 Vitamin B2 -Riboflavinmg0.211 Vitamin B3 -Niacinmg2.605 Vitamin B5 -Pantothenic acidmg2.14 Vitamin B6mg0.54 Folate, totalmcg479 Folic acidmcg0 Folate, foodmcg479 Folate, DFEmcg_DFE479 Vitamin B12mcg0 Vitamin A, IUIU39 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg5 Carotene, betamcg23 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg96.4 Fatty acids, total saturatedg0.156 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.133 18:0g0.015 20:0g0 Fatty acids, total monounsaturatedg0.189 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.18 20:1g0.006 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.516 18:2 undifferentiatedg0.404 18:3 undifferentiatedg0.109 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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