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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11252
Food Description: Lettuce, iceberg (includes crisphead types), raw

NutrirentUnitValue
Energykcal14
EnergykJ58
Waterg95.64
Proteing.9
Total lipid (fat)g.14
Cholesterolmg0
Carbohydrate, by differenceg2.97
Sugars, totalg1.97
Fiber, total dietaryg1.2
Ashg.36
Calcium, Camg18
Sodium, Namg10
Magnesium, Mgmg7
Iron, Femg.41
Zinc, Znmg.15
Selenium, Semcg.1
Potassium, Kmg141
Copper, Cumg.025
Fluoride, Fmcg0
Phosphorus, Pmg20
Manganese, Mnmg.125
Vitamin C, total ascorbic acidmg2.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.18
Vitamin B1 - thiaminemg.041
Vitamin B2 -Riboflavinmg.025
Vitamin B3 -Niacinmg.123
Vitamin B5 -Pantothenic acidmg.091
Vitamin B6mg.042
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0
Vitamin A, IUIU502
Vitamin A, RAEmcg_RAE25
Retinolmcg0
Vitamin K (phylloquinone)mcg24.1
Carotene, betamcg299
Carotene, alphamcg4
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg277
Choline, totalmg6.7
Fatty acids, total saturatedg.018
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.016
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.006
16:1 undifferentiatedg.001
18:1 undifferentiatedg.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.074
18:2 undifferentiatedg.021
18:3 undifferentiatedg.052
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.009
Threonineg.025
Isoleucineg.018
Leucineg.025
Lysineg.024
Methionineg.005
Cystineg.005
Phenylalanineg.023
Tyrosineg.007
Valineg.024
Arginineg.015
Histidineg.009
Alanineg.025
Aspartic acidg.125
Glutamic acidg.194
Glycineg.015
Prolineg.01
Serineg.025
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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