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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12085
Food Description: Nuts, cashew nuts, dry roasted, without salt added

NutrirentUnitValue
Energykcal574
EnergykJ2402
Waterg1.7
Proteing15.31
Total lipid (fat)g46.35
Cholesterolmg0
Carbohydrate, by differenceg32.69
Sugars, totalg5.01
Fiber, total dietaryg3
Ashg3.95
Calcium, Camg45
Sodium, Namg16
Magnesium, Mgmg260
Iron, Femg6
Zinc, Znmg5.6
Selenium, Semcg11.7
Potassium, Kmg565
Copper, Cumg2.22
Fluoride, Fmcg0
Phosphorus, Pmg490
Manganese, Mnmg.826
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.92
Vitamin B1 - thiaminemg.2
Vitamin B2 -Riboflavinmg.2
Vitamin B3 -Niacinmg1.4
Vitamin B5 -Pantothenic acidmg1.217
Vitamin B6mg.256
Folate, totalmcg69
Folic acidmcg0
Folate, foodmcg69
Folate, DFEmcg_DFE69
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg34.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg23
Choline, totalmg61
Fatty acids, total saturatedg9.157
4:0g0
6:0g0
8:0g.132
10:0g.132
12:0g.784
16:0g4.351
18:0g2.972
20:0g0
Fatty acids, total monounsaturatedg27.317
16:1 undifferentiatedg.318
18:1 undifferentiatedg26.808
20:1g.139
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg7.836
18:2 undifferentiatedg7.66
18:3 undifferentiatedg.161
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.237
Threonineg.592
Isoleucineg.731
Leucineg1.285
Lysineg.817
Methionineg.274
Cystineg.283
Phenylalanineg.791
Tyrosineg.491
Valineg1.04
Arginineg1.741
Histidineg.399
Alanineg.702
Aspartic acidg1.505
Glutamic acidg3.624
Glycineg.803
Prolineg.69
Serineg.849
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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