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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09340
Food Description: Pears, asian, raw

NutrirentUnitValue
Energykcal42
EnergykJ176
Waterg88.25
Proteing.5
Total lipid (fat)g.23
Cholesterolmg0
Carbohydrate, by differenceg10.65
Sugars, totalg7.05
Fiber, total dietaryg3.6
Ashg.37
Calcium, Camg4
Sodium, Namg0
Magnesium, Mgmg8
Iron, Femg0
Zinc, Znmg.02
Selenium, Semcg.1
Potassium, Kmg121
Copper, Cumg.05
Fluoride, Fmcg0
Phosphorus, Pmg11
Manganese, Mnmg.06
Vitamin C, total ascorbic acidmg3.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.12
Vitamin B1 - thiaminemg.009
Vitamin B2 -Riboflavinmg.01
Vitamin B3 -Niacinmg.219
Vitamin B5 -Pantothenic acidmg.07
Vitamin B6mg.022
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg50
Choline, totalmg5.1
Fatty acids, total saturatedg.012
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.01
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.049
16:1 undifferentiatedg.001
18:1 undifferentiatedg.047
20:1g.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.055
18:2 undifferentiatedg.054
18:3 undifferentiatedg.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.005
Threonineg.013
Isoleucineg.014
Leucineg.025
Lysineg.017
Methionineg.006
Cystineg.005
Phenylalanineg.013
Tyrosineg.004
Valineg.018
Arginineg.009
Histidineg.005
Alanineg.017
Aspartic acidg.098
Glutamic acidg.036
Glycineg.014
Prolineg.016
Serineg.018
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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