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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:09252
Food Description: Pears, raw

NutrirentUnitValue
Energykcal58
EnergykJ242
Waterg83.71
Proteing.38
Total lipid (fat)g.12
Cholesterolmg0
Carbohydrate, by differenceg15.46
Sugars, totalg9.8
Fiber, total dietaryg3.1
Ashg.33
Calcium, Camg9
Sodium, Namg1
Magnesium, Mgmg7
Iron, Femg.17
Zinc, Znmg.1
Selenium, Semcg.1
Potassium, Kmg119
Copper, Cumg.082
Fluoride, Fmcg2.2
Phosphorus, Pmg11
Manganese, Mnmg.049
Vitamin C, total ascorbic acidmg4.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.12
Vitamin B1 - thiaminemg.012
Vitamin B2 -Riboflavinmg.025
Vitamin B3 -Niacinmg.157
Vitamin B5 -Pantothenic acidmg.048
Vitamin B6mg.028
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU23
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg4.5
Carotene, betamcg13
Carotene, alphamcg0
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg45
Choline, totalmg5.1
Fatty acids, total saturatedg.006
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.005
18:0g.001
20:0g0
Fatty acids, total monounsaturatedg.026
16:1 undifferentiatedg.001
18:1 undifferentiatedg.025
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.029
18:2 undifferentiatedg.029
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.002
Threonineg.011
Isoleucineg.011
Leucineg.019
Lysineg.017
Methionineg.002
Cystineg.002
Phenylalanineg.011
Tyrosineg.002
Valineg.017
Arginineg.01
Histidineg.002
Alanineg.014
Aspartic acidg.105
Glutamic acidg.03
Glycineg.013
Prolineg.021
Serineg.015
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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