Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16363
Food Description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

NutrirentUnitValue
Energykcal116
EnergykJ484
Waterg70.04
Proteing7.73
Total lipid (fat)g0.53
Cholesterolmg0
Carbohydrate, by differenceg20.76
Sugars, totalg3.3
Fiber, total dietaryg6.5
Ashg0.94
Calcium, Camg24
Sodium, Namg240
Magnesium, Mgmg53
Iron, Femg2.51
Zinc, Znmg1.29
Selenium, Semcg2.5
Potassium, Kmg278
Copper, Cumg0.268
Fluoride, Fmcg3
Phosphorus, Pmg156
Manganese, Mnmg0.475
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.202
Vitamin B2 -Riboflavinmg0.055
Vitamin B3 -Niacinmg0.495
Vitamin B5 -Pantothenic acidmg0.411
Vitamin B6mg0.1
Folate, totalmcg208
Folic acidmcg0
Folate, foodmcg208
Folate, DFEmcg_DFE208
Vitamin B12mcg0
Vitamin A, IUIU15
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg9
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.2
Fatty acids, total saturatedg0.138
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.106
18:0g0.022
20:0g0
Fatty acids, total monounsaturatedg0.044
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.036
20:1g0.001
22:1 undifferentiatedg0.005
Fatty acids, total polyunsaturatedg0.225
18:2 undifferentiatedg0.143
18:3 undifferentiatedg0.083
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.095
Threonineg0.294
Isoleucineg0.314
Leucineg0.592
Lysineg0.523
Methionineg0.11
Cystineg0.085
Phenylalanineg0.451
Tyrosineg0.25
Valineg0.368
Arginineg0.535
Histidineg0.24
Alanineg0.352
Aspartic acidg0.933
Glutamic acidg1.463
Glycineg0.319
Prolineg0.347
Serineg0.387
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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