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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:09278
Food Description: Plantains, cooked

NutrirentUnitValue
Energykcal116
EnergykJ485
Waterg67.3
Proteing.79
Total lipid (fat)g.18
Cholesterolmg0
Carbohydrate, by differenceg31.15
Sugars, totalg14
Fiber, total dietaryg2.3
Ashg.58
Calcium, Camg2
Sodium, Namg5
Magnesium, Mgmg32
Iron, Femg.58
Zinc, Znmg.13
Selenium, Semcg1.4
Potassium, Kmg465
Copper, Cumg.066
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg10.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.13
Vitamin B1 - thiaminemg.046
Vitamin B2 -Riboflavinmg.052
Vitamin B3 -Niacinmg.756
Vitamin B5 -Pantothenic acidmg.233
Vitamin B6mg.24
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU909
Vitamin A, RAEmcg_RAE45
Retinolmcg0
Vitamin K (phylloquinone)mcg.7
Carotene, betamcg369
Carotene, alphamcg353
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg28
Choline, totalmg12.7
Fatty acids, total saturatedg.069
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.047
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.015
16:1 undifferentiatedg.005
18:1 undifferentiatedg.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.033
18:2 undifferentiatedg.021
18:3 undifferentiatedg.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.009
Threonineg.021
Isoleucineg.022
Leucineg.036
Lysineg.037
Methionineg.01
Cystineg.012
Phenylalanineg.027
Tyrosineg.02
Valineg.028
Arginineg.066
Histidineg.039
Alanineg.031
Aspartic acidg.065
Glutamic acidg.07
Glycineg.027
Prolineg.03
Serineg.025
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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