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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:19034
Food Description: Snacks, popcorn, air-popped

NutrirentUnitValue
Energykcal387
EnergykJ1620
Waterg3.32
Proteing12.94
Total lipid (fat)g4.54
Cholesterolmg0
Carbohydrate, by differenceg77.9
Sugars, totalg.87
Fiber, total dietaryg14.5
Ashg1.42
Calcium, Camg7
Sodium, Namg8
Magnesium, Mgmg144
Iron, Femg3.19
Zinc, Znmg3.08
Selenium, Semcg0
Potassium, Kmg329
Copper, Cumg.262
Fluoride, Fmcg0
Phosphorus, Pmg358
Manganese, Mnmg1.113
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.29
Vitamin B1 - thiaminemg.104
Vitamin B2 -Riboflavinmg.083
Vitamin B3 -Niacinmg2.308
Vitamin B5 -Pantothenic acidmg.51
Vitamin B6mg.157
Folate, totalmcg31
Folic acidmcg0
Folate, foodmcg31
Folate, DFEmcg_DFE31
Vitamin B12mcg0
Vitamin A, IUIU196
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg89
Carotene, alphamcg58
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1450
Choline, totalmg21.2
Fatty acids, total saturatedg.57
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.592
18:0g.084
20:0g.018
Fatty acids, total monounsaturatedg1.1
16:1 undifferentiatedg.006
18:1 undifferentiatedg1.028
20:1g.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.9
18:2 undifferentiatedg2.499
18:3 undifferentiatedg.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.085
Threonineg.452
Isoleucineg.431
Leucineg1.473
Lysineg.338
Methionineg.252
Cystineg.217
Phenylalanineg.59
Tyrosineg.488
Valineg.607
Arginineg.598
Histidineg.367
Alanineg.9
Aspartic acidg.836
Glutamic acidg2.255
Glycineg.492
Prolineg1.048
Serineg.571
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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