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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10063
Food Description: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal233
EnergykJ975
Waterg58.22
Proteing27.82
Total lipid (fat)g12.68
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg21
Sodium, Namg42
Magnesium, Mgmg19
Iron, Femg.96
Zinc, Znmg2.11
Selenium, Semcg41.3
Potassium, Kmg407
Copper, Cumg.076
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg.01
Vitamin C, total ascorbic acidmg.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.24
Vitamin B1 - thiaminemg.552
Vitamin B2 -Riboflavinmg.256
Vitamin B3 -Niacinmg4.54
Vitamin B5 -Pantothenic acidmg.638
Vitamin B6mg.329
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg.46
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.71
4:0g0
6:0g0
8:0g0
10:0g.01
12:0g.01
16:0g2.92
18:0g1.52
20:0g0
Fatty acids, total monounsaturatedg5.7
16:1 undifferentiatedg.4
18:1 undifferentiatedg5.15
20:1g.1
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.04
18:2 undifferentiatedg.92
18:3 undifferentiatedg.03
18:4g0
20:4 undifferentiatedg.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.345
Threonineg1.257
Isoleucineg1.284
Leucineg2.217
Lysineg2.491
Methionineg.725
Cystineg.351
Phenylalanineg1.106
Tyrosineg.953
Valineg1.5
Arginineg1.753
Histidineg1.087
Alanineg1.632
Aspartic acidg2.559
Glutamic acidg4.294
Glycineg1.429
Prolineg1.177
Serineg1.149
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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