Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pumpkin, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11423
Food Description: Pumpkin, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal20
EnergykJ83
Waterg93.69
Proteing0.72
Total lipid (fat)g0.07
Cholesterolmg0
Carbohydrate, by differenceg4.9
Sugars, totalg1.02
Fiber, total dietaryg1.1
Ashg0.62
Calcium, Camg15
Sodium, Namg1
Magnesium, Mgmg9
Iron, Femg0.57
Zinc, Znmg0.23
Selenium, Semcg0.2
Potassium, Kmg230
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg30
Manganese, Mnmg0.089
Vitamin C, total ascorbic acidmg4.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.8
Vitamin B1 - thiaminemg0.031
Vitamin B2 -Riboflavinmg0.078
Vitamin B3 -Niacinmg0.413
Vitamin B5 -Pantothenic acidmg0.201
Vitamin B6mg0.044
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU4992
Vitamin A, RAEmcg_RAE250
Retinolmcg0
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg2096
Carotene, alphamcg348
Cryptoxanthin, betamcg1450
Lycopenemcg0
Lutein + zeaxanthinmcg1014
Choline, totalmg6.2
Fatty acids, total saturatedg0.037
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.026
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.009
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.004
18:2 undifferentiatedg0.002
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.021
Isoleucineg0.023
Leucineg0.034
Lysineg0.039
Methionineg0.008
Cystineg0.002
Phenylalanineg0.023
Tyrosineg0.03
Valineg0.025
Arginineg0.039
Histidineg0.011
Alanineg0.02
Aspartic acidg0.074
Glutamic acidg0.133
Glycineg0.019
Prolineg0.019
Serineg0.032
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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