Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, brown, long-grain, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:20037
Food Description: Rice, brown, long-grain, cooked

NutrirentUnitValue
Energykcal111
EnergykJ464
Waterg73.09
Proteing2.58
Total lipid (fat)g0.9
Cholesterolmg0
Carbohydrate, by differenceg22.96
Sugars, totalg0.35
Fiber, total dietaryg1.8
Ashg0.46
Calcium, Camg10
Sodium, Namg5
Magnesium, Mgmg43
Iron, Femg0.42
Zinc, Znmg0.63
Selenium, Semcg9.8
Potassium, Kmg43
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg83
Manganese, Mnmg0.905
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.096
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg1.528
Vitamin B5 -Pantothenic acidmg0.285
Vitamin B6mg0.145
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg9.2
Fatty acids, total saturatedg0.18
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.154
18:0g0.016
20:0g0
Fatty acids, total monounsaturatedg0.327
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.323
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.323
18:2 undifferentiatedg0.309
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.033
Threonineg0.095
Isoleucineg0.109
Leucineg0.214
Lysineg0.099
Methionineg0.058
Cystineg0.031
Phenylalanineg0.133
Tyrosineg0.097
Valineg0.151
Arginineg0.196
Histidineg0.066
Alanineg0.151
Aspartic acidg0.242
Glutamic acidg0.526
Glycineg0.127
Prolineg0.121
Serineg0.134
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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