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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:20053
Food Description: Rice, white, short-grain, cooked

NutrirentUnitValue
Energykcal130
EnergykJ544
Waterg68.53
Proteing2.36
Total lipid (fat)g.19
Cholesterolmg0
Carbohydrate, by differenceg28.73
Sugars, totalg0
Fiber, total dietaryg0
Ashg.2
Calcium, Camg1
Sodium, Namg0
Magnesium, Mgmg8
Iron, Femg1.46
Zinc, Znmg.4
Selenium, Semcg7.5
Potassium, Kmg26
Copper, Cumg.072
Fluoride, Fmcg0
Phosphorus, Pmg33
Manganese, Mnmg.357
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.164
Vitamin B2 -Riboflavinmg.016
Vitamin B3 -Niacinmg1.493
Vitamin B5 -Pantothenic acidmg.397
Vitamin B6mg.059
Folate, totalmcg59
Folic acidmcg57
Folate, foodmcg2
Folate, DFEmcg_DFE99
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.051
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.046
18:0g.003
20:0g0
Fatty acids, total monounsaturatedg.058
16:1 undifferentiatedg.001
18:1 undifferentiatedg.058
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.05
18:2 undifferentiatedg.041
18:3 undifferentiatedg.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.027
Threonineg.084
Isoleucineg.102
Leucineg.195
Lysineg.085
Methionineg.056
Cystineg.048
Phenylalanineg.126
Tyrosineg.079
Valineg.144
Arginineg.197
Histidineg.056
Alanineg.137
Aspartic acidg.222
Glutamic acidg.46
Glycineg.108
Prolineg.111
Serineg.124
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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