Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tomatoes, red, ripe, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11530
Food Description: Tomatoes, red, ripe, cooked

NutrirentUnitValue
Energykcal18
EnergykJ73
Waterg94.34
Proteing0.95
Total lipid (fat)g0.11
Cholesterolmg0
Carbohydrate, by differenceg4.01
Sugars, totalg2.49
Fiber, total dietaryg0.7
Ashg0.6
Calcium, Camg11
Sodium, Namg11
Magnesium, Mgmg9
Iron, Femg0.68
Zinc, Znmg0.14
Selenium, Semcg0.5
Potassium, Kmg218
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg0.105
Vitamin C, total ascorbic acidmg22.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.56
Vitamin B1 - thiaminemg0.036
Vitamin B2 -Riboflavinmg0.022
Vitamin B3 -Niacinmg0.532
Vitamin B5 -Pantothenic acidmg0.129
Vitamin B6mg0.079
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU489
Vitamin A, RAEmcg_RAE24
Retinolmcg0
Vitamin K (phylloquinone)mcg2.8
Carotene, betamcg293
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg3041
Lutein + zeaxanthinmcg94
Choline, totalmg6.9
Fatty acids, total saturatedg0.015
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.011
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.016
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.016
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.044
18:2 undifferentiatedg0.042
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.008
Threonineg0.027
Isoleucineg0.026
Leucineg0.039
Lysineg0.039
Methionineg0.009
Cystineg0.014
Phenylalanineg0.028
Tyrosineg0.018
Valineg0.027
Arginineg0.026
Histidineg0.016
Alanineg0.03
Aspartic acidg0.148
Glutamic acidg0.393
Glycineg0.026
Prolineg0.02
Serineg0.028
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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