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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:20107
Food Description: Macaroni, whole-wheat, dry

NutrirentUnitValue
Energykcal348
EnergykJ1456
Waterg7.34
Proteing14.63
Total lipid (fat)g1.4
Cholesterolmg0
Carbohydrate, by differenceg75.03
Sugars, totalg0
Fiber, total dietaryg8.3
Ashg1.6
Calcium, Camg40
Sodium, Namg8
Magnesium, Mgmg143
Iron, Femg3.63
Zinc, Znmg2.37
Selenium, Semcg0
Potassium, Kmg215
Copper, Cumg.454
Fluoride, Fmcg0
Phosphorus, Pmg258
Manganese, Mnmg3.055
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.488
Vitamin B2 -Riboflavinmg.143
Vitamin B3 -Niacinmg5.13
Vitamin B5 -Pantothenic acidmg.984
Vitamin B6mg.223
Folate, totalmcg57
Folic acidmcg0
Folate, foodmcg57
Folate, DFEmcg_DFE57
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.258
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.24
18:0g.013
20:0g0
Fatty acids, total monounsaturatedg.195
16:1 undifferentiatedg.005
18:1 undifferentiatedg.19
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.556
18:2 undifferentiatedg.529
18:3 undifferentiatedg.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.188
Threonineg.392
Isoleucineg.57
Leucineg.999
Lysineg.324
Methionineg.236
Cystineg.306
Phenylalanineg.728
Tyrosineg.382
Valineg.635
Arginineg.517
Histidineg.344
Alanineg.457
Aspartic acidg.66
Glutamic acidg5.073
Glycineg.53
Prolineg1.561
Serineg.713
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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