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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01002
Food Description: Butter, whipped, with salt

NutrirentUnitValue
Energykcal717
EnergykJ2999
Waterg15.87
Proteing.85
Total lipid (fat)g81.11
Cholesterolmg219
Carbohydrate, by differenceg.06
Sugars, totalg.06
Fiber, total dietaryg0
Ashg2.11
Calcium, Camg24
Sodium, Namg827
Magnesium, Mgmg2
Iron, Femg.16
Zinc, Znmg.05
Selenium, Semcg1
Potassium, Kmg26
Copper, Cumg.016
Fluoride, Fmcg2.8
Phosphorus, Pmg23
Manganese, Mnmg.004
Vitamin C, total ascorbic acidmg0
Vitamin DIU60
Vitamin E (alpha-tocopherol)mg2.32
Vitamin B1 - thiaminemg.005
Vitamin B2 -Riboflavinmg.034
Vitamin B3 -Niacinmg.042
Vitamin B5 -Pantothenic acidmg.11
Vitamin B6mg.003
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg.13
Vitamin A, IUIU2499
Vitamin A, RAEmcg_RAE684
Retinolmcg671
Vitamin K (phylloquinone)mcg7
Carotene, betamcg158
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg18.8
Fatty acids, total saturatedg50.489
4:0g2.63
6:0g1.557
8:0g.906
10:0g2.034
12:0g2.277
16:0g21.334
18:0g9.829
20:0g0
Fatty acids, total monounsaturatedg23.426
16:1 undifferentiatedg1.816
18:1 undifferentiatedg20.405
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.012
18:2 undifferentiatedg1.832
18:3 undifferentiatedg1.18
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.012
Threonineg.038
Isoleucineg.051
Leucineg.083
Lysineg.067
Methionineg.021
Cystineg.008
Phenylalanineg.041
Tyrosineg.041
Valineg.057
Arginineg.031
Histidineg.023
Alanineg.029
Aspartic acidg.064
Glutamic acidg.178
Glycineg.018
Prolineg.082
Serineg.046
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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