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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01004
Food Description: Cheese, blue

NutrirentUnitValue
Energykcal353
EnergykJ1477
Waterg42.41
Proteing21.4
Total lipid (fat)g28.74
Cholesterolmg75
Carbohydrate, by differenceg2.34
Sugars, totalg.5
Fiber, total dietaryg0
Ashg5.11
Calcium, Camg528
Sodium, Namg1395
Magnesium, Mgmg23
Iron, Femg.31
Zinc, Znmg2.66
Selenium, Semcg14.5
Potassium, Kmg256
Copper, Cumg.04
Fluoride, Fmcg0
Phosphorus, Pmg387
Manganese, Mnmg.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg.25
Vitamin B1 - thiaminemg.029
Vitamin B2 -Riboflavinmg.382
Vitamin B3 -Niacinmg1.016
Vitamin B5 -Pantothenic acidmg1.729
Vitamin B6mg.166
Folate, totalmcg36
Folic acidmcg0
Folate, foodmcg36
Folate, DFEmcg_DFE36
Vitamin B12mcg1.22
Vitamin A, IUIU763
Vitamin A, RAEmcg_RAE198
Retinolmcg192
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg74
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg18.669
4:0g.658
6:0g.361
8:0g.247
10:0g.601
12:0g.491
16:0g9.153
18:0g3.235
20:0g0
Fatty acids, total monounsaturatedg7.778
16:1 undifferentiatedg.816
18:1 undifferentiatedg6.622
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.8
18:2 undifferentiatedg.536
18:3 undifferentiatedg.264
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.312
Threonineg.785
Isoleucineg1.124
Leucineg1.919
Lysineg1.852
Methionineg.584
Cystineg.107
Phenylalanineg1.087
Tyrosineg1.295
Valineg1.556
Arginineg.711
Histidineg.758
Alanineg.644
Aspartic acidg1.436
Glutamic acidg5.179
Glycineg.406
Prolineg2.1
Serineg1.12
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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