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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01005
Food Description: Cheese, brick

NutrirentUnitValue
Energykcal371
EnergykJ1552
Waterg41.11
Proteing23.24
Total lipid (fat)g29.68
Cholesterolmg94
Carbohydrate, by differenceg2.79
Sugars, totalg.51
Fiber, total dietaryg0
Ashg3.18
Calcium, Camg674
Sodium, Namg560
Magnesium, Mgmg24
Iron, Femg.43
Zinc, Znmg2.6
Selenium, Semcg14.5
Potassium, Kmg136
Copper, Cumg.024
Fluoride, Fmcg0
Phosphorus, Pmg451
Manganese, Mnmg.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg.26
Vitamin B1 - thiaminemg.014
Vitamin B2 -Riboflavinmg.351
Vitamin B3 -Niacinmg.118
Vitamin B5 -Pantothenic acidmg.288
Vitamin B6mg.065
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg1.26
Vitamin A, IUIU1080
Vitamin A, RAEmcg_RAE292
Retinolmcg286
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg76
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg18.764
4:0g.914
6:0g.373
8:0g.299
10:0g.585
12:0g.482
16:0g8.655
18:0g3.455
20:0g0
Fatty acids, total monounsaturatedg8.598
16:1 undifferentiatedg.817
18:1 undifferentiatedg7.401
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.784
18:2 undifferentiatedg.491
18:3 undifferentiatedg.293
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.324
Threonineg.882
Isoleucineg1.137
Leucineg2.244
Lysineg2.124
Methionineg.565
Cystineg.131
Phenylalanineg1.231
Tyrosineg1.115
Valineg1.472
Arginineg.874
Histidineg.823
Alanineg.67
Aspartic acidg1.588
Glutamic acidg5.515
Glycineg.437
Prolineg2.575
Serineg1.289
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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