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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01006
Food Description: Cheese, brie

NutrirentUnitValue
Energykcal334
EnergykJ1396
Waterg48.42
Proteing20.75
Total lipid (fat)g27.68
Cholesterolmg100
Carbohydrate, by differenceg.45
Sugars, totalg.45
Fiber, total dietaryg0
Ashg2.7
Calcium, Camg184
Sodium, Namg629
Magnesium, Mgmg20
Iron, Femg.5
Zinc, Znmg2.38
Selenium, Semcg14.5
Potassium, Kmg152
Copper, Cumg.019
Fluoride, Fmcg0
Phosphorus, Pmg188
Manganese, Mnmg.034
Vitamin C, total ascorbic acidmg0
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg.24
Vitamin B1 - thiaminemg.07
Vitamin B2 -Riboflavinmg.52
Vitamin B3 -Niacinmg.38
Vitamin B5 -Pantothenic acidmg.69
Vitamin B6mg.235
Folate, totalmcg65
Folic acidmcg0
Folate, foodmcg65
Folate, DFEmcg_DFE65
Vitamin B12mcg1.65
Vitamin A, IUIU592
Vitamin A, RAEmcg_RAE174
Retinolmcg173
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg9
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg17.41
4:0g.564
6:0g.323
8:0g.297
10:0g.673
12:0g.504
16:0g8.246
18:0g2.88
20:0g0
Fatty acids, total monounsaturatedg8.013
16:1 undifferentiatedg1.007
18:1 undifferentiatedg6.563
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.826
18:2 undifferentiatedg.513
18:3 undifferentiatedg.313
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.322
Threonineg.751
Isoleucineg1.015
Leucineg1.929
Lysineg1.851
Methionineg.592
Cystineg.114
Phenylalanineg1.158
Tyrosineg1.2
Valineg1.34
Arginineg.735
Histidineg.716
Alanineg.859
Aspartic acidg1.35
Glutamic acidg4.387
Glycineg.397
Prolineg2.459
Serineg1.168
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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