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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01007
Food Description: Cheese, camembert

NutrirentUnitValue
Energykcal300
EnergykJ1253
Waterg51.8
Proteing19.8
Total lipid (fat)g24.26
Cholesterolmg72
Carbohydrate, by differenceg.46
Sugars, totalg.46
Fiber, total dietaryg0
Ashg3.68
Calcium, Camg388
Sodium, Namg842
Magnesium, Mgmg20
Iron, Femg.33
Zinc, Znmg2.38
Selenium, Semcg14.5
Potassium, Kmg187
Copper, Cumg.021
Fluoride, Fmcg0
Phosphorus, Pmg347
Manganese, Mnmg.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU18
Vitamin E (alpha-tocopherol)mg.21
Vitamin B1 - thiaminemg.028
Vitamin B2 -Riboflavinmg.488
Vitamin B3 -Niacinmg.63
Vitamin B5 -Pantothenic acidmg1.364
Vitamin B6mg.227
Folate, totalmcg62
Folic acidmcg0
Folate, foodmcg62
Folate, DFEmcg_DFE62
Vitamin B12mcg1.3
Vitamin A, IUIU820
Vitamin A, RAEmcg_RAE241
Retinolmcg240
Vitamin K (phylloquinone)mcg2
Carotene, betamcg12
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg15.259
4:0g.494
6:0g.283
8:0g.26
10:0g.59
12:0g.442
16:0g7.227
18:0g2.524
20:0g0
Fatty acids, total monounsaturatedg7.023
16:1 undifferentiatedg.883
18:1 undifferentiatedg5.752
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.724
18:2 undifferentiatedg.45
18:3 undifferentiatedg.274
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.307
Threonineg.717
Isoleucineg.968
Leucineg1.84
Lysineg1.766
Methionineg.565
Cystineg.109
Phenylalanineg1.105
Tyrosineg1.145
Valineg1.279
Arginineg.701
Histidineg.683
Alanineg.819
Aspartic acidg1.288
Glutamic acidg4.187
Glycineg.379
Prolineg2.346
Serineg1.114
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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