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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01009
Food Description: Cheese, cheddar

NutrirentUnitValue
Energykcal403
EnergykJ1684
Waterg36.75
Proteing24.9
Total lipid (fat)g33.14
Cholesterolmg105
Carbohydrate, by differenceg1.28
Sugars, totalg.52
Fiber, total dietaryg0
Ashg3.93
Calcium, Camg721
Sodium, Namg621
Magnesium, Mgmg28
Iron, Femg.68
Zinc, Znmg3.11
Selenium, Semcg13.9
Potassium, Kmg98
Copper, Cumg.031
Fluoride, Fmcg34.9
Phosphorus, Pmg512
Manganese, Mnmg.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU24
Vitamin E (alpha-tocopherol)mg.29
Vitamin B1 - thiaminemg.027
Vitamin B2 -Riboflavinmg.375
Vitamin B3 -Niacinmg.08
Vitamin B5 -Pantothenic acidmg.413
Vitamin B6mg.074
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg.83
Vitamin A, IUIU1002
Vitamin A, RAEmcg_RAE265
Retinolmcg258
Vitamin K (phylloquinone)mcg2.8
Carotene, betamcg85
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.5
Fatty acids, total saturatedg21.092
4:0g1.046
6:0g.529
8:0g.279
10:0g.6
12:0g.541
16:0g9.803
18:0g4.007
20:0g0
Fatty acids, total monounsaturatedg9.391
16:1 undifferentiatedg1.004
18:1 undifferentiatedg7.905
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.942
18:2 undifferentiatedg.577
18:3 undifferentiatedg.365
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.32
Threonineg.886
Isoleucineg1.546
Leucineg2.385
Lysineg2.072
Methionineg.652
Cystineg.125
Phenylalanineg1.311
Tyrosineg1.202
Valineg1.663
Arginineg.941
Histidineg.874
Alanineg.703
Aspartic acidg1.6
Glutamic acidg6.092
Glycineg.429
Prolineg2.806
Serineg1.456
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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