Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01011 Food Description: Cheese, colby NutrirentUnitValue Energykcal394 EnergykJ1647 Waterg38.2 Proteing23.76 Total lipid (fat)g32.11 Cholesterolmg95 Carbohydrate, by differenceg2.57 Sugars, totalg0.52 Fiber, total dietaryg0 Ashg3.36 Calcium, Camg685 Sodium, Namg604 Magnesium, Mgmg26 Iron, Femg0.76 Zinc, Znmg3.07 Selenium, Semcg14.5 Potassium, Kmg127 Copper, Cumg0.042 Fluoride, Fmcg0 Phosphorus, Pmg457 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU24 Vitamin E (alpha-tocopherol)mg0.28 Vitamin B1 - thiaminemg0.015 Vitamin B2 -Riboflavinmg0.375 Vitamin B3 -Niacinmg0.093 Vitamin B5 -Pantothenic acidmg0.21 Vitamin B6mg0.079 Folate, totalmcg18 Folic acidmcg0 Folate, foodmcg18 Folate, DFEmcg_DFE18 Vitamin B12mcg0.83 Vitamin A, IUIU994 Vitamin A, RAEmcg_RAE264 Retinolmcg257 Vitamin K (phylloquinone)mcg2.7 Carotene, betamcg82 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.4 Fatty acids, total saturatedg20.218 4:0g1.041 6:0g0.259 8:0g0.324 10:0g0.597 12:0g0.422 16:0g8.232 18:0g3.63 20:0g0 Fatty acids, total monounsaturatedg9.28 16:1 undifferentiatedg0.979 18:1 undifferentiatedg7.813 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.953 18:2 undifferentiatedg0.676 18:3 undifferentiatedg0.277 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.305 Threonineg0.845 Isoleucineg1.475 Leucineg2.275 Lysineg1.978 Methionineg0.622 Cystineg0.119 Phenylalanineg1.251 Tyrosineg1.147 Valineg1.586 Arginineg0.898 Histidineg0.834 Alanineg0.67 Aspartic acidg1.527 Glutamic acidg5.813 Glycineg0.41 Prolineg2.678 Serineg1.389 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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