Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01013 Food Description: Cheese, cottage, creamed, with fruit NutrirentUnitValue Energykcal97 EnergykJ407 Waterg79.64 Proteing10.69 Total lipid (fat)g3.85 Cholesterolmg13 Carbohydrate, by differenceg4.61 Sugars, totalg2.38 Fiber, total dietaryg0.2 Ashg1.2 Calcium, Camg53 Sodium, Namg344 Magnesium, Mgmg7 Iron, Femg0.16 Zinc, Znmg0.33 Selenium, Semcg7.7 Potassium, Kmg90 Copper, Cumg0.04 Fluoride, Fmcg31.6 Phosphorus, Pmg113 Manganese, Mnmg0.003 Vitamin C, total ascorbic acidmg1.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.04 Vitamin B1 - thiaminemg0.033 Vitamin B2 -Riboflavinmg0.142 Vitamin B3 -Niacinmg0.15 Vitamin B5 -Pantothenic acidmg0.181 Vitamin B6mg0.068 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg0.53 Vitamin A, IUIU146 Vitamin A, RAEmcg_RAE38 Retinolmcg37 Vitamin K (phylloquinone)mcg0.4 Carotene, betamcg14 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg17.5 Fatty acids, total saturatedg2.311 4:0g0.123 6:0g0.027 8:0g0.031 10:0g0.07 12:0g0.061 16:0g1.159 18:0g0.438 20:0g0 Fatty acids, total monounsaturatedg1.036 16:1 undifferentiatedg0.137 18:1 undifferentiatedg0.899 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.124 18:2 undifferentiatedg0.088 18:3 undifferentiatedg0.037 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.118 Threonineg0.471 Isoleucineg0.624 Leucineg1.091 Lysineg0.859 Methionineg0.32 Cystineg0.099 Phenylalanineg0.572 Tyrosineg0.566 Valineg0.657 Arginineg0.485 Histidineg0.353 Alanineg0.551 Aspartic acidg0.719 Glutamic acidg2.3 Glycineg0.231 Prolineg1.23 Serineg0.596 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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