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Select a measurementAmount gram NDB number:01014 Food Description: Cheese, cottage, nonfat, uncreamed, dry, large or small curd NutrirentUnitValue Energykcal72 EnergykJ303 Waterg81.01 Proteing10.34 Total lipid (fat)g.29 Cholesterolmg7 Carbohydrate, by differenceg6.66 Sugars, totalg1.85 Fiber, total dietaryg0 Ashg1.71 Calcium, Camg86 Sodium, Namg330 Magnesium, Mgmg11 Iron, Femg.15 Zinc, Znmg.47 Selenium, Semcg9.4 Potassium, Kmg137 Copper, Cumg.03 Fluoride, Fmcg31.6 Phosphorus, Pmg190 Manganese, Mnmg.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg.01 Vitamin B1 - thiaminemg.023 Vitamin B2 -Riboflavinmg.226 Vitamin B3 -Niacinmg.144 Vitamin B5 -Pantothenic acidmg.446 Vitamin B6mg.016 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg.46 Vitamin A, IUIU8 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg17.9 Fatty acids, total saturatedg.169 4:0g.007 6:0g.002 8:0g.005 10:0g.009 12:0g.006 16:0g.07 18:0g.05 20:0g0 Fatty acids, total monounsaturatedg.079 16:1 undifferentiatedg.012 18:1 undifferentiatedg.067 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg.003 18:2 undifferentiatedg.003 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang.137 Threonineg.465 Isoleucineg.549 Leucineg1.037 Lysineg.868 Methionineg.25 Cystineg.061 Phenylalanineg.536 Tyrosineg.561 Valineg.695 Arginineg.462 Histidineg.303 Alanineg.357 Aspartic acidg.841 Glutamic acidg2.419 Glycineg.206 Prolineg1.142 Serineg.594 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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