Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:01020
Food Description: Cheese, fontina

NutrirentUnitValue
Energykcal389
EnergykJ1628
Waterg37.92
Proteing25.6
Total lipid (fat)g31.14
Cholesterolmg116
Carbohydrate, by differenceg1.55
Sugars, totalg1.55
Fiber, total dietaryg0
Ashg3.79
Calcium, Camg550
Sodium, Namg800
Magnesium, Mgmg14
Iron, Femg.23
Zinc, Znmg3.5
Selenium, Semcg14.5
Potassium, Kmg64
Copper, Cumg.025
Fluoride, Fmcg0
Phosphorus, Pmg346
Manganese, Mnmg.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU23
Vitamin E (alpha-tocopherol)mg.27
Vitamin B1 - thiaminemg.021
Vitamin B2 -Riboflavinmg.204
Vitamin B3 -Niacinmg.15
Vitamin B5 -Pantothenic acidmg.429
Vitamin B6mg.083
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg1.68
Vitamin A, IUIU913
Vitamin A, RAEmcg_RAE261
Retinolmcg258
Vitamin K (phylloquinone)mcg2.6
Carotene, betamcg32
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg19.196
4:0g.715
6:0g.489
8:0g.314
10:0g.651
12:0g.804
16:0g8.458
18:0g2.655
20:0g0
Fatty acids, total monounsaturatedg8.687
16:1 undifferentiatedg.89
18:1 undifferentiatedg7.1
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.654
18:2 undifferentiatedg.864
18:3 undifferentiatedg.79
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.361
Threonineg.935
Isoleucineg1.384
Leucineg2.664
Lysineg2.328
Methionineg.706
Cystineg.261
Phenylalanineg1.497
Tyrosineg1.524
Valineg1.926
Arginineg.835
Histidineg.959
Alanineg.823
Aspartic acidg1.413
Glutamic acidg5.136
Glycineg.457
Prolineg3.323
Serineg1.477
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback