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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01023
Food Description: Cheese, gruyere

NutrirentUnitValue
Energykcal413
EnergykJ1728
Waterg33.19
Proteing29.81
Total lipid (fat)g32.34
Cholesterolmg110
Carbohydrate, by differenceg.36
Sugars, totalg.36
Fiber, total dietaryg0
Ashg4.3
Calcium, Camg1011
Sodium, Namg336
Magnesium, Mgmg36
Iron, Femg.17
Zinc, Znmg3.9
Selenium, Semcg14.5
Potassium, Kmg81
Copper, Cumg.032
Fluoride, Fmcg0
Phosphorus, Pmg605
Manganese, Mnmg.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU24
Vitamin E (alpha-tocopherol)mg.28
Vitamin B1 - thiaminemg.06
Vitamin B2 -Riboflavinmg.279
Vitamin B3 -Niacinmg.106
Vitamin B5 -Pantothenic acidmg.562
Vitamin B6mg.081
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.6
Vitamin A, IUIU948
Vitamin A, RAEmcg_RAE271
Retinolmcg268
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg33
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg18.913
4:0g1.049
6:0g.621
8:0g.355
10:0g.751
12:0g.911
16:0g8.753
18:0g2.324
20:0g0
Fatty acids, total monounsaturatedg10.043
16:1 undifferentiatedg.724
18:1 undifferentiatedg8.582
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.733
18:2 undifferentiatedg1.3
18:3 undifferentiatedg.433
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.421
Threonineg1.089
Isoleucineg1.612
Leucineg3.102
Lysineg2.71
Methionineg.822
Cystineg.304
Phenylalanineg1.743
Tyrosineg1.776
Valineg2.243
Arginineg.972
Histidineg1.117
Alanineg.958
Aspartic acidg1.645
Glutamic acidg5.981
Glycineg.533
Prolineg3.869
Serineg1.719
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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