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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01024
Food Description: Cheese, limburger

NutrirentUnitValue
Energykcal327
EnergykJ1368
Waterg48.42
Proteing20.05
Total lipid (fat)g27.25
Cholesterolmg90
Carbohydrate, by differenceg.49
Sugars, totalg.49
Fiber, total dietaryg0
Ashg3.79
Calcium, Camg497
Sodium, Namg800
Magnesium, Mgmg21
Iron, Femg.13
Zinc, Znmg2.1
Selenium, Semcg14.5
Potassium, Kmg128
Copper, Cumg.021
Fluoride, Fmcg0
Phosphorus, Pmg393
Manganese, Mnmg.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg.23
Vitamin B1 - thiaminemg.08
Vitamin B2 -Riboflavinmg.503
Vitamin B3 -Niacinmg.158
Vitamin B5 -Pantothenic acidmg1.177
Vitamin B6mg.086
Folate, totalmcg58
Folic acidmcg0
Folate, foodmcg58
Folate, DFEmcg_DFE58
Vitamin B12mcg1.04
Vitamin A, IUIU1155
Vitamin A, RAEmcg_RAE340
Retinolmcg339
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg15
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg16.746
4:0g.803
6:0g.489
8:0g.275
10:0g.481
12:0g.87
16:0g7.401
18:0g3.054
20:0g0
Fatty acids, total monounsaturatedg8.606
16:1 undifferentiatedg1.013
18:1 undifferentiatedg7.179
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.495
18:2 undifferentiatedg.339
18:3 undifferentiatedg.156
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.289
Threonineg.739
Isoleucineg1.219
Leucineg2.093
Lysineg1.675
Methionineg.619
Cystineg.11
Phenylalanineg1.116
Tyrosineg1.197
Valineg1.439
Arginineg.698
Histidineg.578
Alanineg.666
Aspartic acidg1.477
Glutamic acidg4.51
Glycineg.409
Prolineg2.439
Serineg1.144
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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