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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01027
Food Description: Cheese, mozzarella, whole milk, low moisture

NutrirentUnitValue
Energykcal318
EnergykJ1332
Waterg48.38
Proteing21.6
Total lipid (fat)g24.64
Cholesterolmg89
Carbohydrate, by differenceg2.47
Sugars, totalg1.01
Fiber, total dietaryg0
Ashg2.91
Calcium, Camg575
Sodium, Namg415
Magnesium, Mgmg21
Iron, Femg.2
Zinc, Znmg2.46
Selenium, Semcg16.1
Potassium, Kmg75
Copper, Cumg.022
Fluoride, Fmcg0
Phosphorus, Pmg412
Manganese, Mnmg.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU18
Vitamin E (alpha-tocopherol)mg.21
Vitamin B1 - thiaminemg.016
Vitamin B2 -Riboflavinmg.27
Vitamin B3 -Niacinmg.094
Vitamin B5 -Pantothenic acidmg.071
Vitamin B6mg.062
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg.73
Vitamin A, IUIU745
Vitamin A, RAEmcg_RAE197
Retinolmcg192
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg63
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15
Fatty acids, total saturatedg15.561
4:0g.844
6:0g.177
8:0g.203
10:0g.412
12:0g.255
16:0g7.491
18:0g2.88
20:0g0
Fatty acids, total monounsaturatedg7.027
16:1 undifferentiatedg.822
18:1 undifferentiatedg5.925
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.778
18:2 undifferentiatedg.566
18:3 undifferentiatedg.212
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.302
Threonineg.823
Isoleucineg1.036
Leucineg2.106
Lysineg2.194
Methionineg.603
Cystineg.129
Phenylalanineg1.127
Tyrosineg1.249
Valineg1.351
Arginineg.928
Histidineg.813
Alanineg.66
Aspartic acidg1.564
Glutamic acidg5.055
Glycineg.413
Prolineg2.224
Serineg1.259
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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