Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01031 Food Description: Cheese, neufchatel NutrirentUnitValue Energykcal253 EnergykJ1059 Waterg63.11 Proteing9.15 Total lipid (fat)g22.78 Cholesterolmg74 Carbohydrate, by differenceg3.59 Sugars, totalg3.19 Fiber, total dietaryg0 Ashg1.37 Calcium, Camg117 Sodium, Namg334 Magnesium, Mgmg10 Iron, Femg0.13 Zinc, Znmg0.82 Selenium, Semcg3 Potassium, Kmg152 Copper, Cumg0.027 Fluoride, Fmcg0 Phosphorus, Pmg138 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.4 Vitamin B1 - thiaminemg0.022 Vitamin B2 -Riboflavinmg0.155 Vitamin B3 -Niacinmg0.21 Vitamin B5 -Pantothenic acidmg0.575 Vitamin B6mg0.041 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg0.3 Vitamin A, IUIU841 Vitamin A, RAEmcg_RAE241 Retinolmcg239 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg27 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg12.79 4:0g0.609 6:0g0.21 8:0g0.242 10:0g0.548 12:0g0.607 16:0g5.633 18:0g2.555 20:0g0.033 Fatty acids, total monounsaturatedg5.784 16:1 undifferentiatedg0.297 18:1 undifferentiatedg5.326 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.97 18:2 undifferentiatedg0.696 18:3 undifferentiatedg0.117 18:4g0 20:4 undifferentiatedg0.039 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.106 Threonineg0.359 Isoleucineg0.501 Leucineg1.013 Lysineg0.875 Methionineg0.294 Cystineg0.064 Phenylalanineg0.448 Tyrosineg0.468 Valineg0.609 Arginineg0.363 Histidineg0.27 Alanineg0.283 Aspartic acidg0.794 Glutamic acidg2.013 Glycineg0.218 Prolineg1.027 Serineg0.577 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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