Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01038 Food Description: Cheese, romano NutrirentUnitValue Energykcal387 EnergykJ1618 Waterg30.91 Proteing31.8 Total lipid (fat)g26.94 Cholesterolmg104 Carbohydrate, by differenceg3.63 Sugars, totalg0.73 Fiber, total dietaryg0 Ashg6.72 Calcium, Camg1064 Sodium, Namg1200 Magnesium, Mgmg41 Iron, Femg0.77 Zinc, Znmg2.58 Selenium, Semcg14.5 Potassium, Kmg86 Copper, Cumg0.03 Fluoride, Fmcg0 Phosphorus, Pmg760 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU20 Vitamin E (alpha-tocopherol)mg0.23 Vitamin B1 - thiaminemg0.037 Vitamin B2 -Riboflavinmg0.37 Vitamin B3 -Niacinmg0.077 Vitamin B5 -Pantothenic acidmg0.424 Vitamin B6mg0.085 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg1.12 Vitamin A, IUIU415 Vitamin A, RAEmcg_RAE96 Retinolmcg90 Vitamin K (phylloquinone)mcg2.2 Carotene, betamcg69 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.4 Fatty acids, total saturatedg17.115 4:0g1.355 6:0g0.508 8:0g0.271 10:0g0.671 12:0g0.911 16:0g7.265 18:0g2.4 20:0g0 Fatty acids, total monounsaturatedg7.838 16:1 undifferentiatedg0.411 18:1 undifferentiatedg6.942 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.593 18:2 undifferentiatedg0.284 18:3 undifferentiatedg0.31 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.429 Threonineg1.171 Isoleucineg1.685 Leucineg3.071 Lysineg2.941 Methionineg0.852 Cystineg0.209 Phenylalanineg1.71 Tyrosineg1.775 Valineg2.183 Arginineg1.171 Histidineg1.231 Alanineg0.932 Aspartic acidg1.989 Glutamic acidg7.302 Glycineg0.553 Prolineg3.718 Serineg1.84 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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