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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01050
Food Description: Cream, fluid, light (coffee cream or table cream)

NutrirentUnitValue
Energykcal195
EnergykJ818
Waterg73.75
Proteing2.7
Total lipid (fat)g19.31
Cholesterolmg66
Carbohydrate, by differenceg3.66
Sugars, totalg.14
Fiber, total dietaryg0
Ashg.58
Calcium, Camg96
Sodium, Namg40
Magnesium, Mgmg9
Iron, Femg.04
Zinc, Znmg.27
Selenium, Semcg.6
Potassium, Kmg122
Copper, Cumg.008
Fluoride, Fmcg3
Phosphorus, Pmg80
Manganese, Mnmg.001
Vitamin C, total ascorbic acidmg.8
Vitamin DIU14
Vitamin E (alpha-tocopherol)mg.55
Vitamin B1 - thiaminemg.032
Vitamin B2 -Riboflavinmg.148
Vitamin B3 -Niacinmg.057
Vitamin B5 -Pantothenic acidmg.276
Vitamin B6mg.032
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg.22
Vitamin A, IUIU656
Vitamin A, RAEmcg_RAE181
Retinolmcg178
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg37
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.8
Fatty acids, total saturatedg12.02
4:0g.626
6:0g.371
8:0g.216
10:0g.484
12:0g.542
16:0g5.079
18:0g2.34
20:0g0
Fatty acids, total monounsaturatedg5.577
16:1 undifferentiatedg.432
18:1 undifferentiatedg4.858
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.717
18:2 undifferentiatedg.436
18:3 undifferentiatedg.281
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.038
Threonineg.122
Isoleucineg.163
Leucineg.264
Lysineg.214
Methionineg.068
Cystineg.025
Phenylalanineg.13
Tyrosineg.13
Valineg.181
Arginineg.098
Histidineg.073
Alanineg.093
Aspartic acidg.205
Glutamic acidg.565
Glycineg.057
Prolineg.262
Serineg.147
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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