Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cream, fluid, light whipping -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01052
Food Description: Cream, fluid, light whipping

NutrirentUnitValue
Energykcal292
EnergykJ1223
Waterg63.5
Proteing2.17
Total lipid (fat)g30.91
Cholesterolmg111
Carbohydrate, by differenceg2.96
Sugars, totalg0.11
Fiber, total dietaryg0
Ashg0.46
Calcium, Camg69
Sodium, Namg34
Magnesium, Mgmg7
Iron, Femg0.03
Zinc, Znmg0.25
Selenium, Semcg0.5
Potassium, Kmg97
Copper, Cumg0.007
Fluoride, Fmcg3
Phosphorus, Pmg61
Manganese, Mnmg0.001
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU23
Vitamin E (alpha-tocopherol)mg0.88
Vitamin B1 - thiaminemg0.024
Vitamin B2 -Riboflavinmg0.125
Vitamin B3 -Niacinmg0.042
Vitamin B5 -Pantothenic acidmg0.259
Vitamin B6mg0.028
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.2
Vitamin A, IUIU1013
Vitamin A, RAEmcg_RAE279
Retinolmcg274
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg60
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.8
Fatty acids, total saturatedg19.337
4:0g1.083
6:0g0.302
8:0g0.309
10:0g0.629
12:0g0.366
16:0g8.84
18:0g3.37
20:0g0
Fatty acids, total monounsaturatedg9.093
16:1 undifferentiatedg1.01
18:1 undifferentiatedg7.658
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.884
18:2 undifferentiatedg0.618
18:3 undifferentiatedg0.266
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.031
Threonineg0.098
Isoleucineg0.131
Leucineg0.213
Lysineg0.172
Methionineg0.054
Cystineg0.02
Phenylalanineg0.105
Tyrosineg0.105
Valineg0.145
Arginineg0.079
Histidineg0.059
Alanineg0.075
Aspartic acidg0.165
Glutamic acidg0.454
Glycineg0.046
Prolineg0.21
Serineg0.118
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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