Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cream, fluid, heavy whipping -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01053
Food Description: Cream, fluid, heavy whipping

NutrirentUnitValue
Energykcal345
EnergykJ1443
Waterg57.71
Proteing2.05
Total lipid (fat)g37
Cholesterolmg137
Carbohydrate, by differenceg2.79
Sugars, totalg0.11
Fiber, total dietaryg0
Ashg0.45
Calcium, Camg65
Sodium, Namg38
Magnesium, Mgmg7
Iron, Femg0.03
Zinc, Znmg0.23
Selenium, Semcg0.5
Potassium, Kmg75
Copper, Cumg0.006
Fluoride, Fmcg3
Phosphorus, Pmg62
Manganese, Mnmg0.001
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU27
Vitamin E (alpha-tocopherol)mg1.06
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg0.039
Vitamin B5 -Pantothenic acidmg0.255
Vitamin B6mg0.026
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.18
Vitamin A, IUIU1470
Vitamin A, RAEmcg_RAE411
Retinolmcg405
Vitamin K (phylloquinone)mcg3.2
Carotene, betamcg72
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.8
Fatty acids, total saturatedg23.032
4:0g1.2
6:0g0.71
8:0g0.413
10:0g0.928
12:0g1.039
16:0g9.732
18:0g4.484
20:0g0
Fatty acids, total monounsaturatedg10.686
16:1 undifferentiatedg0.829
18:1 undifferentiatedg9.308
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.374
18:2 undifferentiatedg0.836
18:3 undifferentiatedg0.538
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.029
Threonineg0.093
Isoleucineg0.124
Leucineg0.201
Lysineg0.163
Methionineg0.051
Cystineg0.019
Phenylalanineg0.099
Tyrosineg0.099
Valineg0.137
Arginineg0.074
Histidineg0.056
Alanineg0.071
Aspartic acidg0.156
Glutamic acidg0.429
Glycineg0.043
Prolineg0.199
Serineg0.111
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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