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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01053
Food Description: Cream, fluid, heavy whipping

NutrirentUnitValue
Energykcal345
EnergykJ1443
Waterg57.71
Proteing2.05
Total lipid (fat)g37
Cholesterolmg137
Carbohydrate, by differenceg2.79
Sugars, totalg.11
Fiber, total dietaryg0
Ashg.45
Calcium, Camg65
Sodium, Namg38
Magnesium, Mgmg7
Iron, Femg.03
Zinc, Znmg.23
Selenium, Semcg.5
Potassium, Kmg75
Copper, Cumg.006
Fluoride, Fmcg3
Phosphorus, Pmg62
Manganese, Mnmg.001
Vitamin C, total ascorbic acidmg.6
Vitamin DIU27
Vitamin E (alpha-tocopherol)mg1.06
Vitamin B1 - thiaminemg.022
Vitamin B2 -Riboflavinmg.11
Vitamin B3 -Niacinmg.039
Vitamin B5 -Pantothenic acidmg.255
Vitamin B6mg.026
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg.18
Vitamin A, IUIU1470
Vitamin A, RAEmcg_RAE411
Retinolmcg405
Vitamin K (phylloquinone)mcg3.2
Carotene, betamcg72
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.8
Fatty acids, total saturatedg23.032
4:0g1.2
6:0g.71
8:0g.413
10:0g.928
12:0g1.039
16:0g9.732
18:0g4.484
20:0g0
Fatty acids, total monounsaturatedg10.686
16:1 undifferentiatedg.829
18:1 undifferentiatedg9.308
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.374
18:2 undifferentiatedg.836
18:3 undifferentiatedg.538
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.029
Threonineg.093
Isoleucineg.124
Leucineg.201
Lysineg.163
Methionineg.051
Cystineg.019
Phenylalanineg.099
Tyrosineg.099
Valineg.137
Arginineg.074
Histidineg.056
Alanineg.071
Aspartic acidg.156
Glutamic acidg.429
Glycineg.043
Prolineg.199
Serineg.111
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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