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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01069
Food Description: Cream substitute, powdered

NutrirentUnitValue
Energykcal545
EnergykJ2279
Waterg2.21
Proteing4.79
Total lipid (fat)g35.48
Cholesterolmg0
Carbohydrate, by differenceg54.88
Sugars, totalg54.88
Fiber, total dietaryg0
Ashg2.64
Calcium, Camg22
Sodium, Namg181
Magnesium, Mgmg4
Iron, Femg1.15
Zinc, Znmg.51
Selenium, Semcg.6
Potassium, Kmg812
Copper, Cumg.115
Fluoride, Fmcg112
Phosphorus, Pmg422
Manganese, Mnmg.22
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.59
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg.165
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg8.8
Carotene, betamcg20
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg2.3
Fatty acids, total saturatedg32.525
4:0g0
6:0g0
8:0g1.332
10:0g1.457
12:0g13.579
16:0g3.753
18:0g6.339
20:0g0
Fatty acids, total monounsaturatedg.968
16:1 undifferentiatedg0
18:1 undifferentiatedg.969
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.014
18:2 undifferentiatedg.003
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.066
Threonineg.203
Isoleucineg.294
Leucineg.473
Lysineg.385
Methionineg.145
Cystineg.021
Phenylalanineg.257
Tyrosineg.274
Valineg.343
Arginineg.19
Histidineg.142
Alanineg.15
Aspartic acidg.339
Glutamic acidg1.088
Glycineg.096
Prolineg.54
Serineg.295
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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