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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01081
Food Description: Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

NutrirentUnitValue
Energykcal56
EnergykJ232
Waterg87.71
Proteing3.95
Total lipid (fat)g1.98
Cholesterolmg8
Carbohydrate, by differenceg5.49
Sugars, totalg5.26
Fiber, total dietaryg0
Ashg.87
Calcium, Camg143
Sodium, Namg59
Magnesium, Mgmg16
Iron, Femg.06
Zinc, Znmg.45
Selenium, Semcg2.6
Potassium, Kmg182
Copper, Cumg.008
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg.002
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU40
Vitamin E (alpha-tocopherol)mg.04
Vitamin B1 - thiaminemg.045
Vitamin B2 -Riboflavinmg.194
Vitamin B3 -Niacinmg.101
Vitamin B5 -Pantothenic acidmg.376
Vitamin B6mg.051
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg.43
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.232
4:0g.064
6:0g.038
8:0g.022
10:0g.05
12:0g.056
16:0g.521
18:0g.24
20:0g0
Fatty acids, total monounsaturatedg.572
16:1 undifferentiatedg.044
18:1 undifferentiatedg.498
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.074
18:2 undifferentiatedg.045
18:3 undifferentiatedg.029
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.056
Threonineg.178
Isoleucineg.239
Leucineg.387
Lysineg.313
Methionineg.099
Cystineg.037
Phenylalanineg.191
Tyrosineg.191
Valineg.264
Arginineg.143
Histidineg.107
Alanineg.136
Aspartic acidg.3
Glutamic acidg.827
Glycineg.084
Prolineg.383
Serineg.215
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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