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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01083
Food Description: Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

NutrirentUnitValue
Energykcal43
EnergykJ178
Waterg89.81
Proteing3.48
Total lipid (fat)g.97
Cholesterolmg4
Carbohydrate, by differenceg4.97
Sugars, totalg0
Fiber, total dietaryg0
Ashg.77
Calcium, Camg128
Sodium, Namg52
Magnesium, Mgmg14
Iron, Femg.05
Zinc, Znmg.4
Selenium, Semcg2.3
Potassium, Kmg162
Copper, Cumg.01
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg.002
Vitamin C, total ascorbic acidmg1
Vitamin DIU40
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.04
Vitamin B2 -Riboflavinmg.173
Vitamin B3 -Niacinmg.09
Vitamin B5 -Pantothenic acidmg.336
Vitamin B6mg.045
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.38
Vitamin A, IUIU204
Vitamin A, RAEmcg_RAE59
Retinolmcg58
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.604
4:0g.031
6:0g.019
8:0g.011
10:0g.024
12:0g.027
16:0g.255
18:0g.118
20:0g0
Fatty acids, total monounsaturatedg.28
16:1 undifferentiatedg.022
18:1 undifferentiatedg.244
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.036
18:2 undifferentiatedg.022
18:3 undifferentiatedg.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.049
Threonineg.157
Isoleucineg.211
Leucineg.341
Lysineg.276
Methionineg.087
Cystineg.032
Phenylalanineg.168
Tyrosineg.168
Valineg.233
Arginineg.126
Histidineg.094
Alanineg.12
Aspartic acidg.264
Glutamic acidg.729
Glycineg.074
Prolineg.337
Serineg.189
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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