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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01086
Food Description: Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

NutrirentUnitValue
Energykcal37
EnergykJ154
Waterg90.38
Proteing3.57
Total lipid (fat)g.25
Cholesterolmg2
Carbohydrate, by differenceg5.02
Sugars, totalg5.02
Fiber, total dietaryg0
Ashg.78
Calcium, Camg129
Sodium, Namg53
Magnesium, Mgmg15
Iron, Femg.05
Zinc, Znmg.41
Selenium, Semcg2.2
Potassium, Kmg171
Copper, Cumg.011
Fluoride, Fmcg0
Phosphorus, Pmg104
Manganese, Mnmg.002
Vitamin C, total ascorbic acidmg1
Vitamin DIU49
Vitamin E (alpha-tocopherol)mg.01
Vitamin B1 - thiaminemg.041
Vitamin B2 -Riboflavinmg.175
Vitamin B3 -Niacinmg.091
Vitamin B5 -Pantothenic acidmg.339
Vitamin B6mg.046
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.39
Vitamin A, IUIU214
Vitamin A, RAEmcg_RAE64
Retinolmcg64
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16
Fatty acids, total saturatedg.162
4:0g.013
6:0g.002
8:0g.003
10:0g.005
12:0g.003
16:0g.073
18:0g.026
20:0g0
Fatty acids, total monounsaturatedg.065
16:1 undifferentiatedg.009
18:1 undifferentiatedg.053
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.009
18:2 undifferentiatedg.006
18:3 undifferentiatedg.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.05
Threonineg.161
Isoleucineg.216
Leucineg.35
Lysineg.283
Methionineg.09
Cystineg.033
Phenylalanineg.172
Tyrosineg.172
Valineg.239
Arginineg.129
Histidineg.097
Alanineg.123
Aspartic acidg.271
Glutamic acidg.748
Glycineg.076
Prolineg.346
Serineg.194
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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