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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01087
Food Description: Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

NutrirentUnitValue
Energykcal41
EnergykJ170
Waterg89.36
Proteing3.96
Total lipid (fat)g.25
Cholesterolmg2
Carbohydrate, by differenceg5.56
Sugars, totalg0
Fiber, total dietaryg0
Ashg.87
Calcium, Camg143
Sodium, Namg59
Magnesium, Mgmg16
Iron, Femg.06
Zinc, Znmg.45
Selenium, Semcg2.4
Potassium, Kmg182
Copper, Cumg.011
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg.002
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU40
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.045
Vitamin B2 -Riboflavinmg.194
Vitamin B3 -Niacinmg.101
Vitamin B5 -Pantothenic acidmg.376
Vitamin B6mg.05
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg.43
Vitamin A, IUIU203
Vitamin A, RAEmcg_RAE61
Retinolmcg61
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.162
4:0g.013
6:0g.002
8:0g.003
10:0g.005
12:0g.003
16:0g.073
18:0g.026
20:0g0
Fatty acids, total monounsaturatedg.065
16:1 undifferentiatedg.009
18:1 undifferentiatedg.053
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.009
18:2 undifferentiatedg.006
18:3 undifferentiatedg.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.056
Threonineg.179
Isoleucineg.24
Leucineg.388
Lysineg.314
Methionineg.099
Cystineg.037
Phenylalanineg.191
Tyrosineg.191
Valineg.265
Arginineg.143
Histidineg.107
Alanineg.137
Aspartic acidg.3
Glutamic acidg.829
Glycineg.084
Prolineg.384
Serineg.215
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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